Running

• • 29.2.12. hour and fifteen minute run? Don't know, didn't look. Same 7.5K loop as the 22nd, 300 m of altitude, and 20 min pilates. Feels good.

    27.2.12 1 hour very slow walk in the mountains with the man and Chuck

    25.2.12 1 hour very very slow walk with the dog in the hills.

    24.2.12 45 min run in the mtns with the dog (2 loops) and 20 min pilates.

    22.2.12. An hour and 15 min!!!! 7 and a half K!!!! GOOD ON ME!!! I think about 300 m of climbing. and 20 min pilates.

    20.2.12 5K run in the mountain with the dog, 20 min pilates and a one hour walk in the mountains with a friend and 3 dogs.

    19.2.12 45 min walk to the beach with the dog, then 45 in the mountains with everyone! PICNIC!

    17.2.12 45 min run in the mountains with the dog (2 laps), 20 min pilates

    14.2.12 1 hour in the mountains with the dog

    11.2.12 6 hrs, 15 k and 600 meters of climbing and descending + 1 hour with the dog.

    6.2.12 long run in the mountain (3 laps) with the dog and 20 min pilates.

    2.2.12 Two hour walk in the mountains with three dogs and a friend!

    1.2.12 45 min run in the mountain with the dog (4.76K!!!) plus 50!!!! min of pilates.

    31.1.12 1 hour fast walk in the mountain with the dog.

    28.1.12. 1 hour fast walking in Barcelona, plus half an hour. Total: 10K

    27.1.12 45 minute run in the mountains with my sister!!!! (her fancy phone app said we did 4.76 K!!!) and 20 min pilates.

    25.1.12 45 min run in the mountains..RUN!!! and 20 min pilates

    24.1.12. One hour walk in the mountains

    23.1.12 One hour walk in the mountains with a friend...and chuck!

    22.1.12 Five hour walk in the mountains, plus 45 min dog walk and 15 min pilates.

    21.1.12 One hour walk in the mountains.

    19.1.12. One hour walk in the mountains.

    16.1.12. two hour walk in the mountains with the man

    9.1.12. One hour walk in the mountains with a friend.

    8.1.12. One hour walk in the mountains, plus a dog fight.

    5.1.12. Two and a half hour, plus a one and a half hour walk in the mountains.

    4.1.12 two hour walk, up and down by the sea to an island

    1.1.12. Three hour walk in the mountains.

  • • 31.12.11. 2 hour walk in the mountains
    • 28.12.11 3 hour walk in the mountains
    • 27.12.11 1 and a half hour walk in the mountains.
    • 26.12.11. 2 hour walk in the mountains.
    • 18.12.11. 6 hours walking on the coast Brava. Lovely!
    • 2.11.11. 2 hour walk in the mountains....what a lot of people collecting mushrooms!
    • 28.11.11. 2 hour walk in the mountains, no rain.
    • 18.11.11. 2 hour walk in the mountains, no rain.
    • 3.11.11. 2 hour walk in the mountains, in the rain.
    • 19.10.11, 40 min run and walk, 30 min pilates
    • 18.10.11. 30 min pilates
    • 29.9.11. 20 min walking, 25 running, 20 pilates. Much better than I thought it would be and about time too.
    • 21.8.11 8k walking
    • 20.8.11 4k run and 20 min pilates
    • 14.8.11. 4K run, 20 min pilates
    • 11.8.11 20 min runnish around Fairy Park in Newmarket. Fine made my brain work again after a rough day.
    • 9.8.11 Hour long trail walk with some running and lots of talking. LOVELY
    • 7.8.11 4K run, 20 min pilates and about time too.
    • 20.7.11 4K run, 20 min pilates and it was good.
    • 17.7.11 50 min pilates, and 4K walking
    • 15.7.11. 4K run (with walking) 20 min pilates.
    • 13.7.11 4k run, better. 20 min pilates
    • 12.7.11. 40 min pilates
    • 10.7.11. 4K run with walking, 30 min pilates.
    • 7.7.11. 4K run with walking, 20 min pilates
  • 5.7.11. 30 min pilates
  • 3.7.11. 4K walking with some miserable running on the side. 50 min pilates, 20 min swimming.
  • 2.7.11. 5K walking
  • 30.6.11 4K run and walk, 20 min pilates.
  • 28.6.11 4K Run and walk, more trails and more hills = more happiness. 20 min pilates.
  • 26.6.11. 3k run and walk, not so fun on city streets, must find a trail route. 50 min pilates.6K walking with the dog.
  • 25.6.11. 35 min run in the mountains, not so much fun without Chuck. 30 min pilates.
  • 24.6.11. 30 min swimming in waves in the Med!
  • 23.6.11. 5 hours hiking in the mountains. 30 min pilates.
  • 17.6.11. 5 hours climbing up and down Montserrat. 10 min pilates. je.
  • 16.6.11 30 min run in the hills, 10 min pilates.
  • 14.6.11. 30 min run in the hills, 30 min pilates.
  • 13.46.11. Two hours gentle walking in the hills.
  • 12.6.11. 3 hours of seriously steep mountain climbing and descending.
  • 9.6.11. 30 min run, 30 min pilates.
  • 7.6.11 30 min run, 30 min pilates.
  • 4.6.11 30 min run (wanted to go further and didn't) and 10 min pilates.
  • 1.6.11.30 min run + 10 min pilates
  • 30.5.11. 30 min run??? 20 min pilates.
  • 29.5.11 9k, flatter.
  • 28.5.11. 8k, two peaks = 500 meters of climbing, I think. Maybe.
  • 26.5.11. 30 min trail running, 30 min pilates 15 min swimming in the sea.
  • 24.5.11 30 min pilates.
  • 23.5.11. 30 min run, 20 min pilates, 30 min swim.
  • 22.5.11. 30 min pilates, 15 min swimming.
  • 21.5.11 30 min run in the mountains, 1 k swim in the sea. YEAH CATALUNYA!
  • 20.5.11. 5k walking, 30 min pilates.
  • 19.5.11 5k walking + 30 min running in the mountains, and 10 min pilates. Great.
  • 18.5.11. 5k walking + 15 min swimming in the sea. Good.
  • 16.5.11. Ran in the hills, 35 min. Good.
  • 6.5.11. Walked 12k, 10 k of which was uphill. Not running, but no time for much else.
  • 2.5.11. Walk and run, 40 min, the last 20 continuous...YEAH me! Then 10 min of pilates.
  • 30.4.11. Walk and run uphill then 20 min CONTINUOUS running flat and down!!! FUN and I have lungs again!
  • 29.4.11. HOURS walking in Paris, 15k.
  • 28.4.11. HOURS walking in Paris, and home from the station 19 km.
  • 14.4.11 Thirty minutes, walk and run. NO LUNGS! Butt a little sore but, it felt good to be out.
  • 11.4.11 Made a go if it, but things were tweeky, mostly walked. After last weekend, not a surprise.
  • 6.4.11. Half and hour and about time too. Fairly pathetic, but nice to be out again.
  • After a week in superflat Paris, all feels much better. Starting to walk the hills again as prep, if all goes well this week, starting running again next week. Vewy vewy gentwy.
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  • Yesterday I ran for 3 blocks cause I was in a hurry, then walked in the mountains for an hour. Sore last night, but OK today. Where there's life, there's hope. 19.12.10
  • Four hour walk in the mountains today, followed by some ibuprofin. So much for easing back. 12.12.10. Fingers crossed that tomorrow will be OK too.
  • Still a wee bit sore, and I haven't been in the mountains since WAY too long and it's making me NUTS. 8.12.10
  • Sidelined and frustrated...minor injury, possibly with hamstring origin tendon. Dr apt coming up. Drag. 29.11.10
  • Good, fun. Some muscle in my butt is sore today. 27.11.10
  • Didn't feel like going, but it was great...though cold. 24.11.10
  • 5 hrs, 8 k and 1700 ft of climbing, does that count? 21.11.10
  • Well, that was scenic, the legs seem to have stayed at home in bed. 20.11.10.
  • Boxer early again, but a good run anyway. 17.11.10
  • Fine, the boxer was EARLY! What right does he have! 15.11.10
  • another fun and fast...12.11.10
  • oooooh, now that was fun! 10.11.10
  • A little undermotivated today and downright chilly! 8.11.10
  • Didn't feel like going, but it was great...though cold. 24.11.10
• • Going to have to lengthen the route again, I must be getting faster. How to do this without simply running straight up and down the mountains I am investigating. 45 min. 5.11.10
  • Back to my beloved mountains! 45 min. Warm, but getting kinda dark. 3.11.10
  • 30 min, Brrrrr, cold...that'll keep you running! 1.11.10
  • on the treadmill where I started. I've certainly improved but it ain't as fun as the mountain. 29.10.10
  • running on the flat...35 min. Not sure I like flat. 28.10.10
  • faster. 26.10.10
  • Fast. 25.10.10
  • Much more comfortable today, thankyouverymuch. 20.10.10
  • Forgot to pee before I left and couldn't find a bush to pee behind that wasn't filled with some guy looking for mushrooms. 18.10.10
  • The man said I was running faster. Didn't feel like it much, but maybe that's why. 15.10.10
  • I swear, I weighed at least 10 kilos more today...or at least it felt that way. PLOD: 13.10.10
  • Good and fairly fast too! 11.10.10
  • Not so fast today, but after last night's sleep.....8.10.10
  • Same route, but FAST! Gonna have to find something longer if this keeps up! WOW! 6.10.10
  • Same route, sometimes strong, sometimes very weak....4.10.10
  • Somewhat better. 1.10.10
  • Sad and pathetic, but after two days moving and with a heavy cold, what can you expect. I covered the distance anyway. 29.9.10
  • Less running today cause of a problem with a big dog. Certain amount of waiting around. Still, mostly running, out longer. 24.9.10
  • Like last time, though I was with the man and I think I started out too fast. Trying to beat him. Impossible. 22.9.10
• Almost all running, only walked about 2 min! in the mountains, 45 min. 19.9.10
• Mostly run and a little walk in the mountains, alone! 40 min. 17.9.10
• Run and walk in the mountains, 45 min. 14.9.10. Alone, faster and more difficult.
• Run and walk in the mountains, 35 min. 12.9.10 With Youngest. Faster than last time.
• Run and walk in the mountains, 30 min, 10.9.10, with Youngest AND ELDEST!!!! Excellent
• run and walk, 40 min. 7.9.10. in the mountains, Excellent!
• messy + mixed up, but 25 min. 3.9.10 Treadmill.
• 3 min run, 1 walk, total 20. 26.8.10.
• 3 min run, 1 walk, total 20. 24.8.10. Treadmill, easier
• 3 min run, 1 walk, total 20. 22.8.10. Treadmill. Hard
• 2 min run, 1 walk, total 20. 19.8.10. Treadmill. Faster
• 2 min run, 1 walk, total 20 min. 17.8.10. Treadmill. Hip hurts.
• 2 min run, 1 walk, total 20 min. 15.8.10. Treadmill.
• 1 min run, 1 walk, total 20, 12.8.10 with Chuck, Youngest and the man, they did opposing short loops. Met twice a loop.
• 1min run, 1 walk, total 20 min, 9.8.10 with Youngest and Chuck
• 1 min run, 1 walk: total 20 min.