Well, in Catalunya, I had a nap every day I possibly could, which was almost every day. In Canada, with my work schedule, that isn't a choice. Now on the boat, in northern chillier darkening climate, the nap is usually gone. I get lots of sleep at night in general. It's dark by 7 and not light till 8 or so, so I'm usually in bed by 10, and get up around 8. What we have instituted is tea and cookies. Mmmmmmm.
Peggy used to have tea and a couple of cookies at 4 o'clock every day, and it is excellent. When we're not trying to rush madly onwards, we try to stop by 3, if not earlier. So tea at 4 is very possible and very delightful. It also means we can try the different cookies from different places.
Love you Peggy.