Well, last year was really intense, a lot of work, finishing the Masters and it was all very very mental. Last summer was also pretty intense with work, but I did almost no exercise. I stopped doing any exercise at all more or less in March cause I just didn't have time, and I had barely done any before that anyway.....
Last summer I swam, which was marvelous but it was only 6 weeks, and ran a bit till I took a bad fall....
And my brain was w.e.a.r.y by the time September came around. I am not studying anything. Nothing. I am reading detective novels, and doing a lot of physical exercise. You see, I threw my back out in September because I hadn't done any exercise....I had to use a cane to get around for a few days. Not fun.
So now? I swim twice a week, I am doing weights twice a week, I do pilates once a week, I ride my bike three days a week and I wish I could get motivated for some yoga (unfortunately Chuck the dog wants to join me and it is not very successful)
My back is just getting to the stage that I could think about running, but it is freaking freezing here. Not by Canadian standards, I know, but still, we're sitting at about 6º most of the day and it is NOT motivating for going running.
However, this morning? This morning I swam 3.2 km. 3.2!!! In an hour and a half!!! Ok, not exactly making Phelps worried, but still! That's a lot of front crawl!!!!! I've been working on technique, and I got that a lot better, then the breathing went down the toilet, but today it all came together and I just swam and swam and swam. I could have kept going too!
That said, my arms are a little weary, but I went to do weights and it went far better than I thought it would...so yeah!
In the New Year I'll introduce a little mental work.... maybe......