I have legs, tinc cames

I know this may not come as a shocker, but I have two legs, and I am very aware of that fact right now.  They are very very tired.   Imagino que no estigui una gran sorpresa, que tingui dues cames, però al moment, estic notant que tinc dues. Estan molt cansades.

You see, I had planned on a 20K walk today, but then that wasn't going to work out, in part because of the HEAT, so I decided on a 7/8K run early...around 6am, and this particular run, which I really like, also includes 325 M of climbing, or 1065 feet of climbing.  It was good, even though Chuck abandoned me for about 10 minutes, I suspect a female dog in heat..... És aixì, he pensat de caminar per unes 20 kilòmetres avui, però aixó no anava bé, llavors, en part perquè fa molt de calor.  Llavors, he decidit d'anar a còrrer molt aviat aquest mati, a les 6, i aquesta ruta, que m'agrada molt, té 325 m de desnivell.  Anava bé encara que en Chuck m'ha abandonat per unes 10 minutes.  Crec que hi havia una gossa en cel.

Then I went for a 2 and a half hour walk with a friend, about 12K with 410 m or 1,345 feet of climbing and descending.  Followed by an hour long walk with the dog, about 4K I figure and a good 200 m of climbing.  Desprès he anat a caminar per 2 hores i mig amb un amic, hem fet 12K amb un desnivell de 410 m.  Llavors, he passejat el gos amb una amiga per un hora...i un bon 200 m de desnivell.

Then some more walking around town, and now, I am laying myself out on the bed.  Feels good too. Continuava de caminar pel poble i ara estic estirada al llit i trobo molt bé.

Dog is pretty tired as well, I might add.  El gos està ben cansat també.

Good day.  Un bon dia.

And I have legs.  I tinc cames.