I was unsure about going on the run this morning, as the tendon that attaches to the top front of my kneecap was sore from yesterday's swim, but I REALLY wanted to go....so I went, delicately. And it was lovely, and muddy and wet and wonderful. Only did 2.5k, but it was a good outing and my knee actually felt better for the effort.
I was, however, very sure that I would enjoy my evening, walked the dog, ate some dinner, read my book, chatted with the man, did a wee little bit of work, and now I'm getting ready to swim tomorrow morning.
Nice day all around.