Friday, April 27, 2012

Gross Què asco

Everyone has to do it once, I guess.  We have to learn by butting our heads up against the wall hard from time to time!  I went for a run this morning, and followed my normal routine.  A banana, a piece of toast and a mug of tea, except today I didn't have time for the cup of tea (this should have been the first warning bell).
 Tothom ho ha de fer una vegada.  He anat a córrer aquest matí amb el meu sistema normal.  Un plàtan, una torrada i te, però aquest matí no tenia temps per el te (ho hauria de ser un senyal).

Normally I go running at around 9:30 am, after the big boxer who likes our route has gone home, but it's getting hotter here and I've got a TON to do today, so I went earlier.  Those of you who run, can probably see where this is going.
Normalment vaig a córrer a les 9: més o menys, quan el gos molt gran que li agrada la nostre ruta també ha tornat a casa, però fa més calor aquí i tinc MOLTES coses que haig de fer, per això he anat més aviat.  Vosaltres qui corren, poden intuir on vaig am aquesta historia, no?

I was also feeling pressed for time, and wanted a tough work out so I was really pounding along.  Uphill.  My normal middle distance run has 380M of climbing in it, at the beginning.  So I was pushing up the hill.  I got to the top of the first big chunk and thought that I might just blow chunks.  Yup.....ate too much then exercised hard.  GROAN!
També he tingut un sentit de pressa i volia treballar molt, llavors, pujava molt ràpidament.  Aquesta ruta que he fet avui té unes 380M de desnivell i tot la pujada és per començar.  Quan he arribat cap amunt del primer tros he pensat que vomitaria.  Sí.  Menjava massa i feia massa d'exercici.  Bleurgh!

Called the man, my own personal wizard in all these things, and he assured me that if I throttled back a whole lot it would ease off.  I actually got a pretty decent run in and I learned a couple of things too.
He trucat l'Home, el meu entrenador personal, i m'ha dit que si vaig més a poc a poc milloraria.  Al final ha anat molt bé i he après algunes coses també

Like timing food and exercise, but also I learned the hard (and slightly disgusting way) to bring the pace down.   Something I'm not so good at, I tend to run full bore till I can't and then walk a bit...then run again. 
Com organitzant menjar i exercici i he après com puc anar més a poc a poc.  No ho faig bé, sempre vull anar tan ràpid com puc i descanso, i torno a fer el mateix.

I am visiting my sister this weekend in PARIS!!!  with youngest, and I am hoping to run with her (she's going to run me into the ground) cause I think she is way better at controlling the pace and I'm hoping to pick up a couple of tips!!!
Aniré a visitar la meva germana aquest cap de setmana a PARIS!!! am la Petita i espero que puc anar a córrer amb ella (em matarà) perquè em sembla que té molt més facilitat en controlant el ritme i vull après més!

No posts for a couple of days...I'm outta town!  Fins la setmana que ve!  Me'n vaig!

3 comments:

elpadawan said...

Enjoy Paris :). And don't throw up in the plane :p

PS: they fixed the comments, I can use my wordpress ID again \o/

Beth said...

Have a wonderful time - Paris, family and running - a great combination. (For you - I'd have to omit the running part...)

oreneta said...

It was marvelous ElP!!! and I didn't barf in the plane \o/ (love that symbol)


Beth, I did, it was wonderful, and the kids all had a fantastic time together so that was great.