It was a spectacular day. I even swam (gasping and briefly in the sea). From a tapering perspective it was a little more work than I was aiming at, and I very mildly sprained my ankle. I could walk on it immediately afterwards, so this is a VERY light sprain, but as I am planning to walk 100K next weekend......
Un dia espectacular. Fins i tot he nadat al mar (per molt poca temps, feia molt de fred). Per preparació pel 100K, era una mica dur i he torçat, molt poc, el meu turmell . Podia caminar com normal immediatament, per això està un torçat molt suau però que tinc plantejat de fer 100K el cap de setmana que ve......
Fingers crossed, OK folks?
Creus els dits, d'acord?
4 comments:
Again with the crossed fingers - hope it works this time, too!
Oooh, take care of that foot! Fingers crossed here! And again, beautiful scenery!!!
Nice walk :). Take care of that ankle, fingers crossed for the 100K
Beth, you're the queen of it, lets see how it goes.
Kate! It was a beautiful day, sincerely. Beautiful.
ElP lovely indeed, and thanks for the crossed fingers.
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